HLS Online
19 to 24 months

Dr. Susie Menkes, PhD has worked with thousands of families to establish healthy routines and rhythms to help families navigate their personal sleep journey.

What's included: 

• An Age-Specific Digital Program - A self-paced program broken down into 3 to 14 minute long videos based on your baby’s age using evidence-based approaches that involve connection and not cry-it-out.

→ Need to haves: The foundations before starting around your baby's developmental age, safety, managing expectations, and crying.

→ 5 Essentials to Healthy Sleep: The non-negotiable elements you must have in place before implementing your sleep training method (which I'll teach you).

→ Timing of Sleep and Naps: Know how to navigate naps and bedtime - this is not just awake windows!

→ 5 Different Sleep Methods: I'll tell you about each one - when to use it, why, what age and my expert recommendations as a PhD in baby sleep.

→ What Do I Do Moments: What to do for night weaning, keeping a night feed, teething, moving baby out of the room, throwing things out of the crib, finding balance, crib climbing, and separation anxiety. 

→ Sleep Associations: How to handle feeding to sleep, rocking/motion, and pacifier associations.

• Special Bonus Sections on specific challenges and topics you face during the 4 to 6 month old age range.

→ Teething
→ Night Feeding 
→ Night Weaning
→ Separation Anxiety
→ Potty Training Guide
→ Bedtime Fears + Nightmares
→ Finding Balance Now that Sleep is Together

Get your baby taking longer naps and sleeping 10 to 12 hours in a row in ten days or less.