Blog
How to drop to one nap a day...
IS YOUR LITTLE ONE READY?
Before you jump to dropping to one nap a day, it's first important to make sure your little one is REALLY ready to drop that nap. Typically we see this between 16 to 18 months of age (give or take a month).
Let's take a look a what might be going on and how to make it happen.
WHAT DOES YOUR NAP LOOK LIKE?
There are two different ways your nap dropping might be presenting...
How to handle the 3-4 month sleep regression
Just as your little one grows out of the newborn stage, their sleep rhythms start to become more predictable, and you think they’ve finally got sleep down… then – bam! – something changes. Babies often see a big change in their sleep around 3 to 4 months old. We call this the 3 to 4 month sleep regression, and while it sucks, you will be able to get baby’s sleep back on...
Can you sleep train a newborn?
You’ve brought baby home from the hospital – fully prepared to get no sleep – and now you’re more exhausted than you’d ever thought possible. (Happy, delighted, so full of love too, but ex.haus.ted.)
Your little wakes up at odd hours, including countless times throughout the night, and you’d love a more predictable routine. You’ve heard about sleep training,...
