Get your baby taking longer naps and sleeping 10 to 12 hours in a row in ten days or less.
A self-paced program broken down into 3 to 14 minute long videos based on your baby’s age using evidence-based approaches that involve connection and not cry-it-out.
But it’s so much more than that!
Here’s a sneak peak of what you’re going to learn in 3 to 14 minute long videos:
- Need to haves: The foundations before starting around your baby's developmental age, safety, managing expectations, and crying.
- 5 Essentials to Healthy Sleep: The non-negotiable elements you must have in place before implementing your sleep training method (which I'll teach you).
- Timing of Sleep and Naps: Know how to navigate naps and bedtime - this is not just awake windows!
- 4 Different Sleep Methods: I'll tell you about each one - when to use it, why, what age and my expert recommendations as a PhD in baby sleep.
- What Do I Do Moments: What to do for night weaning, keeping a night feed, teething, moving baby out of the room, throwing things out of the crib, finding balance, crib climbing, and separation anxiety.
- Sleep Associations: How to handle feeding to sleep, rocking/motion, and pacifier associations.
Newborn
0 to 3 months
4 to 6 month olds
7 to 11 month olds
12 to 18 month olds
19 to 24 month olds
- Struggling with baby waking every time you lower them down into the crib
- Up all night feeding your baby multiple times a night
- Spending too many naps as a contact nap and don’t know how your baby will ever sleep in a crib
- Baby’s sleep was going great and suddenly made a left turn for the worst and are up again at night with your baby
- Waking up at night at 3am to give your 18 month old a bottle to go back to sleep
- Having to rock your 6 month old to sleep at night and it keeps taking longer and longer to get them to sleep
- Sleeping in separate beds from your partner because you don’t want the baby to wake your partner
- Baby’s naps are short and you want longer naps to make the days easier
“I worked with Susie when Viv was 7 months old, and she started sleeping 10 hours straight on night 3! And when I had Harrison, he even started getting 10 hours in a row at 13 weeks old!"
"After 1 night, Teddy was sleeping 12 hours and was on a set feeding and nap schedule. He is so much happier, and I am no longer a slave to random feedings and naps."
By the end of HLSB, you will have your baby taking longer naps, and sleeping 10 to 12 hours in a row in ten days or less.
It’s time to start getting your baby to sleep consistently by learning how you can support your baby based on their age-specific needs and developmental milestones.
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"Within 3 days… Levi slept ON HIS OWN, IN HIS CRIB! And since then, he sleeps between 11-12 hrs a night and at least 1.5 hrs at nap time.
I will tell anyone who’s willing to listen that Susie changed our life."
Jazmyn + Dulé Hill - 4 month old
"At 5 months, it took Lexi 3 days to go from 3-4 night feeds to one, and it took 1 day to go from contact naps to naps in the crib that were longer than an hour."
Chloe P. - 5 month old
I’m a PhD in baby sleep and work every month with families through 1:1 consults, overnights, and online group coaching. I’m constantly in the thick of it with you. I’m also a mom of two!
My expertise stems from having a background in applied developmental psychology, certifications in pediatric sleep and child behavior, and working with big brands like Hatch Collection, Regalo, VeryWell Family, Katie’s Crib, and Joovy.
I’ve seen and worked with all the challenges from newborn sleep, reflux, tongue ties, night terrors, multiple night wakings, twins, short naps, contact naps, moving to own room or crib, and transferring to a big kid bed.
In short, I help families – just like yours – find more peaceful nights, confidence, and empowerment through the power of knowledge and support. And I believe with the right approach, success is possible for anyone.
I created the Healthy Little Sleeper’s Blueprint to help you get your baby sleeping through the night in 10 days or less without cry-it-out.
- You’ve tried sleep training before, and it didn’t work for your baby, but you’re not ready to give up.
- You’re a new parent and just not sure how you can help with your baby’s sleep.
- You keep second guessing whether you should be doing more or less at bedtime and in the middle of the night for your baby.
- You’re a seasoned parent but your baby just isn’t sleeping as well as your first, or maybe you want to do things differently this time but aren’t sure how.
- You’re running into bedtime battles with your toddler and your bedtime routine keeps getting longer and longer from all the multiple requests.
- You are ready to get more sleep without cry-it-out and see longer naps, more consistency, and finally say goodbye to multiple middle of the night wakings.
"After just 3 days, Aubree woke up twice and put herself to sleep SEAMLESSLY! Completely without any parent intervention, she just fell right back to sleep. We had to go wake her up at 7am! No 4/5 am wake up call for this mama."
Samantha - mom of Aubree, 4 months
“Andrew slept 10.5 hours solid through the night after the Michigan game (longest EVER!). He must have been dreaming of a national championship.”
Kate - mom of Andrew, 4 months
“These two have been sleeping through the night for almost 2 weeks! Colton (2 years old) had been crying out 1-4x a night, 4-5x a week for over a year!!! Bryn was only getting up once during the night for a feeding, which she didn’t need, but since she’s probably our last, I wasn’t ready to push her off. 2 weeks ago, I was ready, and so was she.”
Andrea - mom of Colton (2 years) + Brynlee (4 months)
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Get your baby taking longer naps and sleeping 10 to 12 hours in a row in ten days or less.
I can’t wait help you!
Newborn
0 to 3 months
4 to 6 month olds
7 to 11 month olds
12 to 18 month olds
