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Just as your little one grows out of the newborn stage, their sleep rhythms start to become more predictable, and you think they’ve finally got sleep down… then – bam! – something changes. Babies often see a big change in their sleep around 3 to 4 months old. We call this the 3 to 4 month sleep regression, and while it sucks, you will be able to get baby’s sleep back on...

You’ve brought baby home from the hospital – fully prepared to get no sleep – and now you’re more exhausted than you’d ever thought possible. (Happy, delighted, so full of love too, but ex.haus.ted.)

Your little wakes up at odd hours, including countless times throughout the night, and you’d love a more predictable routine. You’ve heard about sleep training,...